Calendar

Duluth Women Mountain Bike 101

May 23rd - 23rd 2017
@ 5:00 pm - 8:00 pm

Join the Duluth Women Mountain Bikers for a free evening of fun and information for ladies new to or thinking about starting to mountain bike. All ladies welcome!

Hosted at our Grand Avenue Chalet from 5pm-8pm

5:30pm:  Be ready to ride at 5:30 for a social mountain bike ride led by a Trek Advocate, Dee Bartlam, on the Spirit section of the Duluth Traverse-a beautiful, flowy section of single track along Knowlton Creek.


6:45-7:30 Grab a beverage and Pam Schmitt will catch us up to speed on our local bike club, COGGS (www.coggs.com).


7:30-8:30 Information stations:
How to change a flat and other tech talk by Di Mc Fadden, Rachel Howard, and Amy Bennett.
Nutrition and hydration for biking by Sherie Nelson, Registered Dietician.
Continental Ski and Bike will be available with everything from essentials to extras to get you out on the trails!

Please join us to kick off what is sure to be an amazing mountain bike season!!

Please visit our friends and supporters!

www.coggs.com
www.spiritmt.com
www.trekbikes.com
www.continentalski.com
www.theskihut.com